About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–9:45 AMJen E.Drop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Fercho YMCA?
HIIT at Fercho YMCA runs Tuesday at 9:00 AM. See the full weekly schedule above.
How much does HIIT cost at Fercho YMCA?
Memberships at Fercho YMCA start at $15/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Fercho YMCA offers HIIT in Fargo, ND at 400 1st Ave S.
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