About this class
One-day workshop led by studio owner Diane Risdon teaching exercise/nutrition fundamentals and mindset shifts for lasting weight-loss results. Not a recurring class.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Transforming YOU?
One-day workshop led by studio owner Diane Risdon teaching exercise/nutrition fundamentals and mindset shifts for lasting weight-loss results. Not a recurring class.
How much does Transforming YOU cost at Bad Girl Fitness?
Contact Bad Girl Fitness for current Transforming YOU pricing — membership, class-pack, and drop-in options.
Where can I take Transforming YOU near me?
Bad Girl Fitness offers Transforming YOU in Amherst, OH at 1929 Cooper Foster Park Rd..
More classes at Bad Girl Fitness
- 1-1 Personal TrainingIndividualized personal training packages; includes unlimited Team Training sessions. Sessions per month vary by package...
- COMBUSTStrength circuit using TRX, sandbags, kettlebells, dumbbells, and medicine balls, moving quickly between stations with a...
- COMBUST 5:30AMEarly-morning COMBUST session — the same strength-circuit format offered at 5:30am.
- Combust ExpressShortened 30-minute version of the COMBUST strength circuit, offered Saturday mornings.
- FORGETotal-body strength session using kettlebells, TRX, sandbags, and dumbbells to build strength, shape, and core stability...
- FORGE 5:30AMEarly-morning FORGE session — the same total-body strength training format offered at 5:30am.
- IGNITEFat-burning, metabolism-boosting cardio session using high-intensity, low-impact interval exercises: battling ropes, tir...
- IGNITE 5:30AMEarly-morning IGNITE session — the same cardio-focused metabolic resistance training format offered at 5:30am.