FitnessBoss

Strength & Conditioning

at Black Flag Strength & Conditioning · Avon, OH

All levels60 min

About this class

Our flagship program blending structured, coach-led strength training with thoughtful conditioning to improve overall fitness, support long-term health, and help members feel and perform their best. Scalable for all levels.

Weekly schedule

Monday
  • 5:15 AM–6:15 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:45 AM–8:45 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Tuesday
  • 5:15 AM–6:15 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:45 AM–8:45 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Wednesday
  • 5:15 AM–6:15 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:45 AM–8:45 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Thursday
  • 5:15 AM–6:15 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:45 AM–8:45 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Friday
  • 5:15 AM–6:15 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:45 AM–8:45 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Saturday
  • 8:15 AM–9:15 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in

Frequently asked questions

What is Strength & Conditioning?

Our flagship program blending structured, coach-led strength training with thoughtful conditioning to improve overall fitness, support long-term health, and help members feel and perform their best. Scalable for all levels.

When is Strength & Conditioning offered at Black Flag Strength & Conditioning?

Strength & Conditioning at Black Flag Strength & Conditioning runs Monday at 5:15 AM, Monday at 6:30 AM, Monday at 7:45 AM, Monday at 9:00 AM, Monday at 5:00 PM, Monday at 6:15 PM, Tuesday at 5:15 AM, Tuesday at 6:30 AM, Tuesday at 7:45 AM, Tuesday at 9:00 AM. See the full weekly schedule above.

How much does Strength & Conditioning cost at Black Flag Strength & Conditioning?

Memberships at Black Flag Strength & Conditioning start at $49/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Conditioning near me?

Black Flag Strength & Conditioning offers Strength & Conditioning in Avon, OH at 33750 Lear Industrial Parkway.

More classes at Black Flag Strength & Conditioning