FitnessBoss

Cardio Strength Combo

at Geauga Family YMCA · Chardon, OH

All levels50 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 6:00 PM–6:50 PMJay BDrop-in
Tuesday
  • 9:00 AM–9:50 AMMelanie VDrop-in
Wednesday
  • 9:00 AM–9:50 AMJay BDrop-in
Friday
  • 10:00 AM–10:50 AMMelanie VDrop-in

Frequently asked questions

What is Cardio Strength Combo?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Cardio Strength Combo offered at Geauga Family YMCA?

Cardio Strength Combo at Geauga Family YMCA runs Monday at 6:00 PM, Tuesday at 9:00 AM, Wednesday at 9:00 AM, Friday at 10:00 AM. See the full weekly schedule above.

How much does Cardio Strength Combo cost at Geauga Family YMCA?

Contact Geauga Family YMCA for current Cardio Strength Combo pricing — membership, class-pack, and drop-in options.

Where can I take Cardio Strength Combo near me?

Geauga Family YMCA offers Cardio Strength Combo in Chardon, OH at 12460 Bass Lake Road.

More classes at Geauga Family YMCA