About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMLana NDrop-in
- 9:00 AM–9:50 AMJessica KDrop-in
Frequently asked questions
What is Strength & Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Core offered at Geauga Family YMCA?
Strength & Core at Geauga Family YMCA runs Monday at 9:00 AM. See the full weekly schedule above.
How much does Strength & Core cost at Geauga Family YMCA?
Contact Geauga Family YMCA for current Strength & Core pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Core near me?
Geauga Family YMCA offers Strength & Core in Chardon, OH at 12460 Bass Lake Road.
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