About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMDakotaDrop-in
- 4:00 PM–5:00 PMBeth R.Drop-in
Frequently asked questions
What is Cardio Strength Circuit?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength Circuit offered at Embra?
Cardio Strength Circuit at Embra runs Sunday at 9:00 AM, Wednesday at 4:00 PM. See the full weekly schedule above.
How much does Cardio Strength Circuit cost at Embra?
Memberships at Embra start at $109/month and include Cardio Strength Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength Circuit near me?
Embra offers Cardio Strength Circuit in Cincinnati, OH at 3527 Columbia Parkway.
More classes at Embra
- Beginner Hot YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Burn 60
- Cardio BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Cardio Fusion
- Community Hot YogaCommunity-priced ($12) hot yoga class.
- Embra Flow @ Devou ParkFree outdoor community flow class at Devou Park.
- Happy Hour YogaCommunity-priced ($12) evening yoga class.
- Hot 26&290-minute Bikram-style 26&2 sequence.