About this class
HIIT style 50 min strength training class using Y-Bells and Bala weights; dynamic circuits blending functional strength, metabolic conditioning, and Pilates-inspired control.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is LIFT?
HIIT style 50 min strength training class using Y-Bells and Bala weights; dynamic circuits blending functional strength, metabolic conditioning, and Pilates-inspired control.
How much does LIFT cost at The Breathing Room?
Contact The Breathing Room for current LIFT pricing — membership, class-pack, and drop-in options.
Where can I take LIFT near me?
The Breathing Room offers LIFT in Cincinnati, OH at 2128 Madison Ave..
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