About this class
Milder version of LIFT with the same moves at a more accessible pace, with more time on proper weight-lifting form.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is LIFT LITE?
Milder version of LIFT with the same moves at a more accessible pace, with more time on proper weight-lifting form.
How much does LIFT LITE cost at The Breathing Room?
Contact The Breathing Room for current LIFT LITE pricing — membership, class-pack, and drop-in options.
Where can I take LIFT LITE near me?
The Breathing Room offers LIFT LITE in Cincinnati, OH at 2128 Madison Ave..
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