What classes does Internal Pilates offer?

Internal Pilates offers Hot Mat Pilates (All Levels), Jump Pilates CARDIO (Intermediate), Pilates/Strength POWER (All Levels), Reformer Pilates FLOW (All Levels), Reformer Pilates FLOW (Intermediate), Reformer Pilates FUNDAMENTALS (Beginner), Reformer Pilates PRECISION (Intermediate), Reformer Pilates REVIVE (All Levels), Reformer Pilates STRENGTH (All Levels), Reformer Pilates STRENGTH (Beginner), and Reformer Pilates STRENGTH (Intermediate).

How much does Internal Pilates cost?

Membership pricing at Internal Pilates runs $30–$830 — see the listing for current plans.

Where is Internal Pilates located?

Internal Pilates is located at 4700 N High St, Columbus, OH 43214.

Internal Pilates

4700 N High St, Columbus, OH, 43214

About this gym

Internal is a boutique reformer Pilates and fitness studio located in the Clintonville neighborhood of Columbus, OH. Internal's method of Pilates harmonizes the control and precision of Pilates with the power of strength training, mindfully building strength from the center out using the reformer, weights, stability balls, and resistance bands. Internal is the practice of looking inward to create a positive connection mind to body with intentional movement, offering a safe and welcoming space to practice self care, build community, and improve well-being physically and mentally. The studio was founded by Lexi, a certified Pilates instructor and licensed Physical Therapy Assistant who has taught Reformer Pilates since 2019.

Classes offered

Hot Mat Pilates (All Levels) 50m Jump Pilates CARDIO (Intermediate) 50m Pilates/Strength POWER (All Levels) 50m Reformer Pilates FLOW (All Levels) 50m Reformer Pilates FLOW (Intermediate) 50m Reformer Pilates FUNDAMENTALS (Beginner) 50m Reformer Pilates PRECISION (Intermediate) 50m Reformer Pilates REVIVE (All Levels) 50m Reformer Pilates STRENGTH (All Levels) 50m Reformer Pilates STRENGTH (Beginner) 50m Reformer Pilates STRENGTH (Intermediate) 50m

Class schedule

Monday

Reformer Pilates STRENGTH (Beginner)
7:30 AM–8:20 AM · Lexi S
Drop-in OK
Reformer Pilates STRENGTH (Intermediate)
12:00 PM–12:50 PM · Lexi S
Drop-in OK
Reformer Pilates FLOW (All Levels)
6:00 PM–6:50 PM · Brenan S
Drop-in OK

Tuesday

Hot Mat Pilates (All Levels)
6:15 PM–7:05 PM · Lexi S
Drop-in OK
Reformer Pilates FUNDAMENTALS (Beginner)
6:30 PM–7:20 PM · Theresa B
Drop-in OK
Reformer Pilates STRENGTH (Beginner)
7:30 PM–8:20 PM · Theresa B
Drop-in OK

Wednesday

Reformer Pilates STRENGTH (Intermediate)
8:00 AM–8:50 AM · Lexi S
Drop-in OK
Jump Pilates CARDIO (Intermediate)
12:00 PM–12:50 PM · Lexi S
Drop-in OK
Reformer Pilates STRENGTH (Intermediate)
5:00 PM–5:50 PM · Lexi S
Drop-in OK
Reformer Pilates STRENGTH (Beginner)
6:00 PM–6:50 PM · Lexi S
Drop-in OK

Thursday

Reformer Pilates FLOW (Intermediate)
8:00 AM–8:50 AM · Natalie B
Drop-in OK
Reformer Pilates STRENGTH (Intermediate)
4:00 PM–4:50 PM · Lexi S
Drop-in OK
Reformer Pilates STRENGTH (All Levels)
5:30 PM–6:20 PM · Lexi S
Drop-in OK
Hot Mat Pilates (All Levels)
6:15 PM–7:05 PM · Brenan S
Drop-in OK
Jump Pilates CARDIO (Intermediate)
6:30 PM–7:20 PM · Lexi S
Drop-in OK
Reformer Pilates FUNDAMENTALS (Beginner)
7:30 PM–8:20 PM · Brenan S
Drop-in OK

Friday

Reformer Pilates STRENGTH (Beginner)
7:00 AM–7:50 AM · Lexi S
Drop-in OK
Jump Pilates CARDIO (Intermediate)
8:00 AM–8:50 AM · Lexi S
Drop-in OK
Reformer Pilates STRENGTH (Intermediate)
9:00 AM–9:50 AM · Lexi S
Drop-in OK
Reformer Pilates STRENGTH (Intermediate)
12:00 PM–12:50 PM · Lexi S
Drop-in OK

Saturday

Reformer Pilates STRENGTH (All Levels)
9:30 AM–10:20 AM · Theresa B
Drop-in OK
Hot Mat Pilates (All Levels)
10:00 AM–10:50 AM · Salena D
Drop-in OK
Reformer Pilates STRENGTH (Intermediate)
10:30 AM–11:20 AM · Theresa B
Drop-in OK

Membership & pricing

Private Session - Single

$90/class

One-on-one private Pilates session.

Private Session - 5 Pack

$430 for 5 classes

Five one-on-one private Pilates sessions.

Private Session - 10 Pack

$830 for 10 classes

Ten one-on-one private Pilates sessions.

Semi-Private Group Session - Single

$45/class

Semi-private group session for 2-5 people.

Semi-Private Group Session - 5 Pack

$205 for 5 classes

Five semi-private group sessions for 2-5 people.

Semi-Private Group Session - 10 Pack

$380 for 10 classes

Ten semi-private group sessions for 2-5 people.

Group Class - Single

Popular

$30/class

Single drop-in group class.

Group Class - 5 Pack

$140 for 5 classes

Five group classes.

Group Class - 10 Pack

$260 for 10 classes

Ten group classes.

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