About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does HIIT cost at Coopers Cycle and Fitness Center?
Memberships at Coopers Cycle and Fitness Center start at $10/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Coopers Cycle and Fitness Center offers HIIT in Cortland, OH at 134 N High St.
More classes at Coopers Cycle and Fitness Center
- Barre pilates CortlandPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Bars and Bells Cortland
- Beginning Trampoline
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Boxing and ConditioningBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Build and Burn!!!
- BUNGEEJoin one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allo...
- Country Linedance