About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength/TRX?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength/TRX cost at Coopers Cycle and Fitness Center?
Memberships at Coopers Cycle and Fitness Center start at $10/month and include Strength/TRX. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength/TRX near me?
Coopers Cycle and Fitness Center offers Strength/TRX in Cortland, OH at 134 N High St.
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