About this class
A mindful, form-focused Pilates class rooted in classical principles. Expect deliberate pacing, deep muscle engagement, and an emphasis on quality over quantity. Best for beginners, core strengthening, posture support, low-impact movement, and rebuilding strength.
Weekly schedule
- 8:00 AM–8:55 AMDrop-in
- 6:00 PM–6:55 PMEllie NimsDrop-in
- 6:30 AM–7:25 AMNicolay DorsettDrop-in
- 6:30 PM–7:25 PMNicolay DorsettDrop-in
Frequently asked questions
What is Pure Form: Mat Pilates?
A mindful, form-focused Pilates class rooted in classical principles. Expect deliberate pacing, deep muscle engagement, and an emphasis on quality over quantity. Best for beginners, core strengthening, posture support, low-impact movement, and rebuilding strength.
When is Pure Form: Mat Pilates offered at Soleil Movement Studio?
Pure Form: Mat Pilates at Soleil Movement Studio runs Monday at 8:00 AM, Tuesday at 6:00 PM, Thursday at 6:30 AM, Friday at 6:30 PM. See the full weekly schedule above.
How much does Pure Form: Mat Pilates cost at Soleil Movement Studio?
Memberships at Soleil Movement Studio start at $135/month and include Pure Form: Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pure Form: Mat Pilates near me?
Soleil Movement Studio offers Pure Form: Mat Pilates in Dayton, OH at 204 Wayne Avenue.
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