About this class
A deeply restorative class using props, dim lighting, and guided relaxation to regulate the nervous system.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Sacred Stillness?
A deeply restorative class using props, dim lighting, and guided relaxation to regulate the nervous system.
How much does Sacred Stillness cost at Soleil Movement Studio?
Memberships at Soleil Movement Studio start at $135/month and include Sacred Stillness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sacred Stillness near me?
Soleil Movement Studio offers Sacred Stillness in Dayton, OH at 204 Wayne Avenue.
More classes at Soleil Movement Studio
- Barre BasicsA foundational barre class that focuses on form, isolated holds, and low-impact strength movements.
- Barre SculptA higher-energy Mat Barre class designed to challenge muscular endurance and elevate the burn. Expect longer holds, laye...
- BarrelatesBarrelates blends barre and Pilates for a low-impact, full-body workout that's fun and effective. Simple moves, gentle b...
- Cardio Sculpt FusionA heart-pumping class blending low-impact cardio bursts with strength and Pilates-inspired sculpting.
- Chakra FlowA soulful journey through the body's 7 chakras using slow-flow movement, breathwork, and intention.
- Core FoundationsAn intro-level mat Pilates class that builds body awareness, core activation, and strength through breathing.
- Define BarreSculpting barre sequences with flow-based transitions, deep core work, and lengthening movements.
- Elevate & Sculpt I: Mat PilatesA strong, prop-enhanced Pilates session that targets endurance, balance, and body control.