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MMA and Muay Thai Sparring

at Vital Combat Team · Dayton, OH

Advanced60 min

About this class

Muay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and conditioning. Classes build striking skill, discipline, and elite-level conditioning for all experience levels.

Weekly schedule

Thursday
  • 6:30 PM–7:30 PMJeffie RichardsDrop-in

Frequently asked questions

What is MMA and Muay Thai Sparring?

Muay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and conditioning. Classes build striking skill, discipline, and elite-level conditioning for all experience levels.

When is MMA and Muay Thai Sparring offered at Vital Combat Team?

MMA and Muay Thai Sparring at Vital Combat Team runs Thursday at 6:30 PM. See the full weekly schedule above.

How much does MMA and Muay Thai Sparring cost at Vital Combat Team?

Memberships at Vital Combat Team start at $159/month and include MMA and Muay Thai Sparring. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take MMA and Muay Thai Sparring near me?

Vital Combat Team offers MMA and Muay Thai Sparring in Dayton, OH at 4468 Indian Ripple Road.

More classes at Vital Combat Team