About this class
Resistance stretching system combining Resistance Flexibility Training and Resistance Strength Training across 16 upper- and lower-body kinematic patterns.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is RFST (Resistance Flexibility Strength Training)?
Resistance stretching system combining Resistance Flexibility Training and Resistance Strength Training across 16 upper- and lower-body kinematic patterns.
How much does RFST (Resistance Flexibility Strength Training) cost at ASAP Fitness?
Contact ASAP Fitness for current RFST (Resistance Flexibility Strength Training) pricing — membership, class-pack, and drop-in options.
Where can I take RFST (Resistance Flexibility Strength Training) near me?
ASAP Fitness offers RFST (Resistance Flexibility Strength Training) in Rocky River, OH at 2214 Wooster Road.
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