FitnessBoss

Meditation and Stretch

at California Yoga · Sylvania, OH

All levels60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Wednesday
  • 7:30 PM–8:30 PMCheryl Lo FiegoDrop-in
Thursday
  • 7:15 PM–8:15 PMDrop-in

Frequently asked questions

What is Meditation and Stretch?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Meditation and Stretch offered at California Yoga?

Meditation and Stretch at California Yoga runs Wednesday at 7:30 PM, Thursday at 7:15 PM. See the full weekly schedule above.

How much does Meditation and Stretch cost at California Yoga?

Memberships at California Yoga start at $69/month and include Meditation and Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Meditation and Stretch near me?

California Yoga offers Meditation and Stretch in Sylvania, OH at 5441 Main Street.

More classes at California Yoga