About this class
Group indoor rowing that works over 85% of the body's muscles with every stroke, low-impact with low risk of injury. Includes Row HIIT (short cardio rows with floor cardio and light strength intervals), Row Sculpt (interval endurance rows with weight training), and Restorative Row (gentler, long-distance rowing).
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is RowSylvania?
Group indoor rowing that works over 85% of the body's muscles with every stroke, low-impact with low risk of injury. Includes Row HIIT (short cardio rows with floor cardio and light strength intervals), Row Sculpt (interval endurance rows with weight training), and Restorative Row (gentler, long-distance rowing).
How much does RowSylvania cost at The Fitness Shack?
Memberships at The Fitness Shack start at $50/month and include RowSylvania. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take RowSylvania near me?
The Fitness Shack offers RowSylvania in Sylvania, OH at 5441 S. Main St..
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