About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:15 AM–6:00 AMSue ReithDrop-in
- 5:15 PM–6:00 PMKeith BombrysDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Glass City CrossFit?
HIIT at Glass City CrossFit runs Tuesday at 5:15 AM, Wednesday at 5:15 PM. See the full weekly schedule above.
How much does HIIT cost at Glass City CrossFit?
Contact Glass City CrossFit for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
Glass City CrossFit offers HIIT in Toledo, OH at 2942 W Sylvania Avenue.
More classes at Glass City CrossFit
- CrossFitCrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic con...
- Olympic LiftingOlympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed...
- Strength ClassStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...