About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength and Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength and Conditioning cost at CrossFit BA?
Memberships at CrossFit BA start at $60/month and include Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Conditioning near me?
CrossFit BA offers Strength and Conditioning in Broken Arrow, OK at 2402 W New Orleans St.
More classes at CrossFit BA
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- Open GymSelf-directed training time on the CrossFit BA floor.