About this class
One hour class focused on strength, mobility, balance and conditioning.
Weekly schedule
Monday
- 8:00 AM–9:00 AMLinley AamodtDrop-in
Wednesday
- 8:00 AM–9:00 AMLinley AamodtDrop-in
Friday
- 8:00 AM–9:00 AMLinley AamodtDrop-in
Frequently asked questions
What is Strength & Movement?
One hour class focused on strength, mobility, balance and conditioning.
When is Strength & Movement offered at CrossFit OKC?
Strength & Movement at CrossFit OKC runs Monday at 8:00 AM, Wednesday at 8:00 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Strength & Movement cost at CrossFit OKC?
Memberships at CrossFit OKC start at $20/month and include Strength & Movement. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Movement near me?
CrossFit OKC offers Strength & Movement in Edmond, OK at 589 Enterprise Drive.
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