About this class
Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.
Weekly schedule
Tuesday
- 6:30 PM–7:25 PMDrop-in
Frequently asked questions
What is Shallow Water Aerobics?
Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.
When is Shallow Water Aerobics offered at Norman YMCA?
Shallow Water Aerobics at Norman YMCA runs Tuesday at 6:30 PM. See the full weekly schedule above.
How much does Shallow Water Aerobics cost at Norman YMCA?
Memberships at Norman YMCA start at $10/month and include Shallow Water Aerobics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Shallow Water Aerobics near me?
Norman YMCA offers Shallow Water Aerobics in Norman, OK at 1350 Lexington Ave.
More classes at Norman YMCA
- Aqua ArthritisYMCA Aqua Arthritis Program (YAAP) - gentle, slow range of motion exercise designed by the YMCA.
- BarreIncorporates isometric strength training and reps of small range-of-motion movements, toning and strengthening the body....
- Cardio, Strength & CoreSpecifically curated cardio, strength and core workouts with elements of HIIT training, circuit training, and functional...
- CycleA series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout...
- Deep Water AerobicsModerate to high intensity non-impact workout using provided floatation devices for suspension in deep water.
- Fitness YogaYoga through a fitness approach, focusing on balance, strength, power and grace while minimizing stress.
- Instructor's ChoiceChange up your routine with a variety of strength and cardiovascular exercise; specific format and equipment is up to th...
- Low Impact FitnessNo jumping, light cardio class with easy choreography; light weights used on occasion.