About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 1:30 PM–2:30 PMDrop-in
- 2:00 PM–3:00 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit 405?
CrossFit at CrossFit 405 runs Saturday at 5:30 AM, Saturday at 12:00 PM, Saturday at 1:30 PM, Saturday at 2:00 PM, Saturday at 3:30 PM, Saturday at 5:00 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit 405?
Contact CrossFit 405 for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit 405 offers CrossFit in Oklahoma City, OK at 1501 N. Broadway Ave..