About this class
A high-intensity practice focused on building anaerobic capacity, strength, and cardiovascular endurance, while fostering mental resilience through entrancing sequences. Temperature: 95°-100°.
Weekly schedule
- 4:00 PM–5:15 PMGina RodenDrop-in
- 9:30 AM–10:30 AMShelby HeintzelmanDrop-in
- 6:15 PM–7:15 PMColten LeeDrop-in
- 9:30 AM–10:30 AMZoe HowardDrop-in
- 12:00 PM–1:00 PMKelly G.Drop-in
- 12:00 PM–1:00 PMShelby HeintzelmanDrop-in
- 9:15 AM–10:15 AMAlexa D'OrazioDrop-in
Frequently asked questions
What is PowerFlo?
A high-intensity practice focused on building anaerobic capacity, strength, and cardiovascular endurance, while fostering mental resilience through entrancing sequences. Temperature: 95°-100°.
When is PowerFlo offered at FLO State Studio?
PowerFlo at FLO State Studio runs Sunday at 4:00 PM, Monday at 9:30 AM, Tuesday at 6:15 PM, Thursday at 9:30 AM, Thursday at 12:00 PM, Friday at 12:00 PM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does PowerFlo cost at FLO State Studio?
Memberships at FLO State Studio start at $64/month and include PowerFlo. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take PowerFlo near me?
FLO State Studio offers PowerFlo in Oklahoma City, OK at 9610 N May Ave.
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