About this class
Chair-supported class using hand weights, tubes, and exercise balls. Seniors.
Weekly schedule
Sunday
- 12:45 PM–1:30 PMDonnaDrop-in
Monday
- 12:45 PM–1:30 PMLisaDrop-in
Wednesday
- 12:45 PM–1:30 PMDonnaDrop-in
Frequently asked questions
What is ActiveAdult Strength?
Chair-supported class using hand weights, tubes, and exercise balls. Seniors.
When is ActiveAdult Strength offered at West Coast Strength?
ActiveAdult Strength at West Coast Strength runs Sunday at 12:45 PM, Monday at 12:45 PM, Wednesday at 12:45 PM. See the full weekly schedule above.
How much does ActiveAdult Strength cost at West Coast Strength?
Memberships at West Coast Strength start at $50/month and include ActiveAdult Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ActiveAdult Strength near me?
West Coast Strength offers ActiveAdult Strength in Clackamas, OR at 9100 SE Sunnyside Rd.
More classes at West Coast Strength
- ActiveAdult CardioLow-impact aerobics for joint safety, with upper-body strength, abdominal work, and stretching. Seniors.
- ActiveAdult ClassicActiveAdult-brand class for seniors combining low-impact movement and light strength work.
- ActiveAdult YogaChair-supported yoga for balance and endurance. Seniors.
- BollyXBollywood-inspired dance-fitness with HIIT, designed for all fitness and dance levels.
- Group Power60-minute barbell program working all major muscles. All levels.
- PilatesMulti-muscle core and balance work. All levels.
- SculptCombines Pilates, resistance training, and low-impact cardio focusing on core control and a full-body workout. All level...
- SilverSneakers ClassicMusic-based movement with handheld weights, elastic tubing, and a SilverSneaker ball. Seniors.