About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:30 PM–8:45 PMZoe GalleDrop-in
Frequently asked questions
What is Mobility Flow?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Mobility Flow offered at Dear Yoga Studio?
Mobility Flow at Dear Yoga Studio runs Tuesday at 7:30 PM. See the full weekly schedule above.
How much does Mobility Flow cost at Dear Yoga Studio?
Memberships at Dear Yoga Studio start at $79/month and include Mobility Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility Flow near me?
Dear Yoga Studio offers Mobility Flow in Portland, OR at 1675 SE 6th Ave. Suite C.
More classes at Dear Yoga Studio
- Community YogaFully donation-based, pay-what-you-can class.
- Gentle Flow
- Joyful Flow
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