FitnessBoss
CrossFit

The Recovery Gym

931 SE 6th Ave, Portland, OR, 97214

About this gym

The Recovery Gym (TRG) is a project of the Alano Club of Portland — a next-generation, hybrid recovery organization and CrossFit-style strength, conditioning, and endurance gym. TRG exists to help people find strength in their recovery "one rep at a time," providing an inclusive, trauma-informed space with high-quality coaching. All classes, workshops, events, and services are free for anyone in or seeking recovery from substance use, mental health disorders, disordered eating, trauma, or grief. Allies who are not in recovery may also join after two introductory sessions with a trainer or coach. TRG operates locations in Portland's Central Eastside (opened September 2022) and Hillsboro, Oregon (opened September 2023), offering CrossFit, Foundations (beginner onboarding), yoga, barbell, mobility, meditation, and community-specific classes such as an LGBTQ+ & Women's Barbell session and a Men's Indigenous class.

Classes offered

CrossFit 60mFoundations 60mLGBTQ+ & Women's Barbell 60mMeditation with Jesse 60mMen's Indigenous Class with Dion 60mMob with Jerilyn 60mTRG Barbell 60mWomen's Barbell 60mYoga for Athletes 60m

Class schedule

Monday
  • CrossFit
    6:30 AM–7:30 AM
    Drop-in OK
  • Foundations
    6:30 AM–7:30 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Foundations
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    1:00 PM–2:00 PM
    Drop-in OK
  • Foundations
    1:00 PM–2:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Foundations
    4:30 PM–5:30 PM
    Drop-in OK
  • Foundations
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Foundations
    5:30 PM–6:30 PM
    Drop-in OK
Tuesday
  • CrossFit
    6:30 AM–7:30 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Foundations
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    1:00 PM–2:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Foundations
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • LGBTQ+ & Women's Barbell
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • CrossFit
    6:30 AM–7:30 AM
    Drop-in OK
  • Foundations
    6:30 AM–7:30 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Foundations
    7:00 AM–8:00 AM
    Drop-in OK
  • Mob with Jerilyn
    8:00 AM–9:00 AM · Jerilyn
    Drop-in OK
  • Yoga for Athletes
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    1:00 PM–2:00 PM
    Drop-in OK
  • Foundations
    1:00 PM–2:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Foundations
    4:30 PM–5:30 PM
    Drop-in OK
  • Women's Barbell
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Foundations
    5:30 PM–6:30 PM
    Drop-in OK
  • TRG Barbell
    5:30 PM–6:30 PM
    Drop-in OK
  • Men's Indigenous Class with Dion
    6:30 PM–7:30 PM · Dion
    Drop-in OK
Thursday
  • CrossFit
    6:30 AM–7:30 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Foundations
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    1:00 PM–2:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Foundations
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
Friday
  • Meditation with Jesse
    5:30 AM–6:30 AM · Jesse
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM
    Drop-in OK
  • Foundations
    6:30 AM–7:30 AM
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM
    Drop-in OK
  • Foundations
    7:00 AM–8:00 AM
    Drop-in OK
  • Yoga for Athletes
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    1:00 PM–2:00 PM
    Drop-in OK
  • Foundations
    1:00 PM–2:00 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM
    Drop-in OK
  • Foundations
    4:30 PM–5:30 PM
    Drop-in OK
  • Foundations
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM
    Drop-in OK
  • Foundations
    5:30 PM–6:30 PM
    Drop-in OK
Saturday
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM
    Drop-in OK
  • Foundations
    9:00 AM–10:00 AM
    Drop-in OK

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