About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–9:00 AMAnnalise DusellDrop-in
- 8:00 AM–9:00 AMAnnalise DusellDrop-in
- 6:30 PM–7:30 PMTom HigginsDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at VC Fitness?
Strength at VC Fitness runs Monday at 8:00 AM, Wednesday at 8:00 AM, Wednesday at 6:30 PM. See the full weekly schedule above.
How much does Strength cost at VC Fitness?
Contact VC Fitness for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
VC Fitness offers Strength in Portland, OR at 1715 NW Lovejoy St.
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