About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:45 AM–10:10 AMShoshana GordonDrop-in
Frequently asked questions
What is 30 HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is 30 HIIT offered at Bay Club Portland?
30 HIIT at Bay Club Portland runs Sunday at 9:45 AM. See the full weekly schedule above.
How much does 30 HIIT cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include 30 HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 30 HIIT near me?
Bay Club Portland offers 30 HIIT in Tigard, OR at 18120 SW Lower Boones Ferry Road.
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