Weekly schedule
Wednesday
- 7:15 AM–7:40 AMJason BuhayDrop-in
Frequently asked questions
When is 30 Rock offered at Bay Club Portland?
30 Rock at Bay Club Portland runs Wednesday at 7:15 AM. See the full weekly schedule above.
How much does 30 Rock cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include 30 Rock. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 30 Rock near me?
Bay Club Portland offers 30 Rock in Tigard, OR at 18120 SW Lower Boones Ferry Road.
More classes at Bay Club Portland
- 30 HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- 3D Power Sculpt
- Adult Rock Climbing Night
- Aqua BlastAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Athletic Vinyasa YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Boxing on the Edge- (No Fee)Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Chair NIA