About this class
Strength-based class focused on everyday functional movements - squats, lunges, pushes, pulls, hinges, and core twists.
Weekly schedule
Monday
- 6:45 AM–7:30 AMAlaina JarrellDrop-in
Wednesday
- 6:45 AM–7:30 AMAlaina JarrellDrop-in
Frequently asked questions
What is Functional Strength?
Strength-based class focused on everyday functional movements - squats, lunges, pushes, pulls, hinges, and core twists.
When is Functional Strength offered at Stafford Hills Club?
Functional Strength at Stafford Hills Club runs Monday at 6:45 AM, Wednesday at 6:45 AM. See the full weekly schedule above.
How much does Functional Strength cost at Stafford Hills Club?
Memberships at Stafford Hills Club start at $170/month and include Functional Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Strength near me?
Stafford Hills Club offers Functional Strength in Tualatin, OR at 5916 SW Nyberg Ln.
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