About this class
Pre-choreographed strength workout challenging participants to improve muscular strength and endurance; recommended for those already comfortable with strength training.
Weekly schedule
Monday
- 5:30 PM–6:15 PMEdwin MontalvoDrop-in
Saturday
- 8:45 AM–9:30 AMEdwin MontalvoDrop-in
Frequently asked questions
What is L1FT?
Pre-choreographed strength workout challenging participants to improve muscular strength and endurance; recommended for those already comfortable with strength training.
When is L1FT offered at Stafford Hills Club?
L1FT at Stafford Hills Club runs Monday at 5:30 PM, Saturday at 8:45 AM. See the full weekly schedule above.
How much does L1FT cost at Stafford Hills Club?
Memberships at Stafford Hills Club start at $170/month and include L1FT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take L1FT near me?
Stafford Hills Club offers L1FT in Tualatin, OR at 5916 SW Nyberg Ln.
More classes at Stafford Hills Club
- 60+ and StrongGentle, non-impact class for members wanting to improve strength, balance and coordination; great for seniors or anyone...
- Aqua ZumbaCombines traditional aqua fitness elements with the upbeat, Latin-infused dance moves and music Zumba is famous for.
- Barre + SculptA fusion class blending the precision and grace of barre with the strength-building focus of sculpt training using small...
- Barre FitA Pilates and ballet-inspired workout using body weight, Pilates balls, rings and/or light weights for a low-impact, all...
- Cardio StrengthInterval and/or circuit-based class combining high-intensity cardio with non-impact strength exercises.
- Dance FitnessInspirational dance fitness class pulling from multiple music genres; no dance experience required.
- ENDURANCECardio-focused endurance training class.
- FOUNDATIONSIntroductory strength and fitness fundamentals class.