About this class
Non-impact strength training class for all fitness levels using body weight and free weights to produce progressive overload.
Weekly schedule
- 8:30 AM–9:15 AMMarie WelshDrop-in
- 5:45 AM–6:30 AMWendi ArantDrop-in
- 8:30 AM–9:15 AMAmy McCartyDrop-in
- 6:45 AM–7:30 AMLiz EvansDrop-in
- 5:45 PM–6:30 PMSydney ReedDrop-in
- 5:45 AM–6:30 AMWendi ArantDrop-in
- 8:30 AM–9:15 AMSharlene NordquistDrop-in
- 5:45 PM–6:30 PMWendi ArantDrop-in
- 6:45 AM–7:30 AMSharlene NordquistDrop-in
- 9:30 AM–10:15 AMSydney ReedDrop-in
- 8:30 AM–9:15 AMAmy McCartyDrop-in
Frequently asked questions
What is Strength?
Non-impact strength training class for all fitness levels using body weight and free weights to produce progressive overload.
When is Strength offered at Stafford Hills Club?
Strength at Stafford Hills Club runs Sunday at 8:30 AM, Monday at 5:45 AM, Monday at 8:30 AM, Tuesday at 6:45 AM, Tuesday at 5:45 PM, Wednesday at 5:45 AM, Wednesday at 8:30 AM, Wednesday at 5:45 PM, Thursday at 6:45 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Strength cost at Stafford Hills Club?
Memberships at Stafford Hills Club start at $170/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
Stafford Hills Club offers Strength in Tualatin, OR at 5916 SW Nyberg Ln.
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