About this class
5 or 9-session onboarding program teaching foundational movements and scaling used in Group Fitness Classes. Pre-registration required; must be completed before joining group classes. No fixed weekly schedule shown on site (scheduled via phone consult).
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Fundamentals?
5 or 9-session onboarding program teaching foundational movements and scaling used in Group Fitness Classes. Pre-registration required; must be completed before joining group classes. No fixed weekly schedule shown on site (scheduled via phone consult).
How much does Fundamentals cost at South Mountain Community Fitness?
Contact South Mountain Community Fitness for current Fundamentals pricing — membership, class-pack, and drop-in options.
Where can I take Fundamentals near me?
South Mountain Community Fitness offers Fundamentals in Allentown, PA at 2125 28th St SW #500.
More classes at South Mountain Community Fitness
- Fitness ClassCoach-led group functional fitness class (~60 min) combining metabolic conditioning, gymnastics, weightlifting/throwing,...
- Free Introductory ClassOne-time free 1-hour trial class for new athletes before starting Fundamentals or regular group classes.
- GymnastyCoach-led gymnastics-focused class building body control and range of motion.
- SPRINT Open Gym45-minute self-directed open gym session, typically uncoached; some sessions are themed (Oly Club, Gymnastics Club).