About this class
Breath-centered vinyasa flow class taught by Steph Ball Mitchell, linking movement to breath.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Sweet N Spicy Flow?
Breath-centered vinyasa flow class taught by Steph Ball Mitchell, linking movement to breath.
How much does Sweet N Spicy Flow cost at Yoga and Ayurveda Center?
Contact Yoga and Ayurveda Center for current Sweet N Spicy Flow pricing — membership, class-pack, and drop-in options.
Where can I take Sweet N Spicy Flow near me?
Yoga and Ayurveda Center offers Sweet N Spicy Flow in Allentown, PA at 1101 W Hamilton Blvd, Ste 291.
More classes at Yoga and Ayurveda Center
- AyurvedaAyurvedic wellness class/session, offered online via Zoom.
- Beginner YogaIntroductory yoga class taught by Steph Ball Mitchell.
- Pelvic Floor YogaPelvic floor specialty yoga class taught by Steph Ball Mitchell, offered online via Zoom.
- Restorative YogaRestorative yoga for healing, taught by Steph Ball Mitchell.