FitnessBoss

ABSoluteLIFT

at Hott Fitness Factory · Bethlehem, PA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 8:00 AM–8:45 AMAdri WDrop-in
  • 5:00 PM–5:45 PMLauren RDrop-in
Monday
  • 9:15 AM–10:00 AMJessica WDrop-in
  • 7:00 PM–7:45 PMJoey GrellaDrop-in
Wednesday
  • 9:15 AM–10:00 AMAnthony SDrop-in
Thursday
  • 6:00 AM–6:45 AMHeather VDrop-in
  • 9:15 AM–10:00 AMAnthony SDrop-in
Friday
  • 8:00 AM–8:45 AMKaylee SDrop-in
  • 12:00 PM–12:45 PMLauren RDrop-in
Saturday
  • 7:00 AM–7:45 AMAnthony SDrop-in

Frequently asked questions

What is ABSoluteLIFT?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is ABSoluteLIFT offered at Hott Fitness Factory?

ABSoluteLIFT at Hott Fitness Factory runs Sunday at 8:00 AM, Sunday at 5:00 PM, Monday at 9:15 AM, Monday at 7:00 PM, Wednesday at 9:15 AM, Thursday at 6:00 AM, Thursday at 9:15 AM, Friday at 8:00 AM, Friday at 12:00 PM, Saturday at 7:00 AM. See the full weekly schedule above.

How much does ABSoluteLIFT cost at Hott Fitness Factory?

Memberships at Hott Fitness Factory start at $150/month and include ABSoluteLIFT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take ABSoluteLIFT near me?

Hott Fitness Factory offers ABSoluteLIFT in Bethlehem, PA at 2027 Willow Park Road.

More classes at Hott Fitness Factory