FitnessBoss

ABSoluteSTRENGTH

at Hott Fitness Factory · Bethlehem, PA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:00 AM–5:45 AMLisy LDrop-in
  • 4:00 PM–4:45 PMMandy HDrop-in
Wednesday
  • 5:00 AM–5:45 AMAdri WDrop-in
Thursday
  • 5:00 AM–5:45 AMMegan SDrop-in
  • 12:00 PM–12:45 PMJoey GrellaDrop-in
Friday
  • 6:00 AM–6:45 AMLauren RDrop-in
Saturday
  • 10:15 AM–11:00 AMLisy LDrop-in

Frequently asked questions

What is ABSoluteSTRENGTH?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is ABSoluteSTRENGTH offered at Hott Fitness Factory?

ABSoluteSTRENGTH at Hott Fitness Factory runs Monday at 5:00 AM, Monday at 4:00 PM, Wednesday at 5:00 AM, Thursday at 5:00 AM, Thursday at 12:00 PM, Friday at 6:00 AM, Saturday at 10:15 AM. See the full weekly schedule above.

How much does ABSoluteSTRENGTH cost at Hott Fitness Factory?

Memberships at Hott Fitness Factory start at $150/month and include ABSoluteSTRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take ABSoluteSTRENGTH near me?

Hott Fitness Factory offers ABSoluteSTRENGTH in Bethlehem, PA at 2027 Willow Park Road.

More classes at Hott Fitness Factory