About this class
A full-body Pilates mat class focused on alignment, core control, stability, and thoughtful movement, introducing fundamental Pilates exercises for a steady, approachable flow.
Weekly schedule
Saturday
- 12:00 PM–12:50 PMMarisa CerverisDrop-in
Frequently asked questions
What is Foundational Mat Flow?
A full-body Pilates mat class focused on alignment, core control, stability, and thoughtful movement, introducing fundamental Pilates exercises for a steady, approachable flow.
When is Foundational Mat Flow offered at SteelCore Studio?
Foundational Mat Flow at SteelCore Studio runs Saturday at 12:00 PM. See the full weekly schedule above.
How much does Foundational Mat Flow cost at SteelCore Studio?
Memberships at SteelCore Studio start at $156/month and include Foundational Mat Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundational Mat Flow near me?
SteelCore Studio offers Foundational Mat Flow in Bethlehem, PA at 434 West Broad Street.
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