About this class
Mom & Me Postnatal Pilates — a supportive postnatal class using mat-based Pilates exercises to restore core connection, alignment, and full-body strength after pregnancy, with babies welcome to stay close. All levels, no experience required.
Weekly schedule
- 12:00 PM–12:50 PMKatie DonnellyDrop-in
Frequently asked questions
What is Mom & Me?
Mom & Me Postnatal Pilates — a supportive postnatal class using mat-based Pilates exercises to restore core connection, alignment, and full-body strength after pregnancy, with babies welcome to stay close. All levels, no experience required.
When is Mom & Me offered at SteelCore Studio?
Mom & Me at SteelCore Studio runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Mom & Me cost at SteelCore Studio?
Memberships at SteelCore Studio start at $156/month and include Mom & Me. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mom & Me near me?
SteelCore Studio offers Mom & Me in Bethlehem, PA at 434 West Broad Street.
More classes at SteelCore Studio
- Annex EquipmentIntermediate-advanced small-group Pilates class held in the Annex studio, limited to four participants, using a rotating...
- Evening Mat PilatesA full-body Pilates mat class designed to release tension, restore alignment, and support the core, with small props lik...
- Foundational Mat FlowA full-body Pilates mat class focused on alignment, core control, stability, and thoughtful movement, introducing fundam...
- Full Body Flow ReformerA continuous, full-body reformer class blending strength, mobility, and flow. Previous reformer experience required; not...
- Pregnancy & Postpartum PilatesPrenatal & Postnatal Reformer Pilates — a supportive, small-group reformer class designed for pregnancy and postpartum r...
- Reformer Foundations Intro LevelAn introductory class for clients new to the Pilates Reformer or with very limited equipment experience, covering machin...
- Slow Burn ReformerA slower-paced reformer class focused on alignment, control, and deep core engagement. Previous reformer experience reco...
- Springboard PilatesUses wall-mounted springs for resistance and support, challenging balance and improving flexibility through standing, se...