Sweat Like A Girl

4383 Hecktown Rd, Bethlehem, PA, 18020

About this gym

Sweat Like A Girl was founded in 2011 by Heather Gidusko, a Bachelor of Science in Kinesiology and ACE/AFAA-certified trainer with over 25 years in the wellness industry, to help women in the Lehigh Valley feel strong and confident. Although Heather closed the brand's original brick-and-mortar gym in July 2021, she continues to run small, personalized group fitness classes hosted at Art of Dance in Bethlehem, PA, a fully virtual early-morning bootcamp (Rise Grind Shine), and one-on-one personal training and mindset coaching. Heather is a former NFL cheerleader for the Philadelphia Eagles and a Master Trainer for several national fitness brands, and she has been recognized locally as Best Trainer and Best Group Fitness Class.

Classes offered

Class schedule

Monday
  • Rise Grind Shine Bootcamp
    6:00 AM–6:40 AM
    Drop-in OK
  • Dumbbell Diva
    9:00 AM–9:45 AM
    Drop-in OK
Tuesday
  • Rise Grind Shine Bootcamp
    6:00 AM–6:40 AM
    Drop-in OK
Wednesday
  • Rise Grind Shine Bootcamp
    6:00 AM–6:40 AM
    Drop-in OK
  • Dumbbell Diva
    9:00 AM–9:45 AM
    Drop-in OK
Thursday
  • Rise Grind Shine Bootcamp
    6:00 AM–6:40 AM
    Drop-in OK
Friday
  • Rise Grind Shine Bootcamp
    6:00 AM–6:40 AM
    Drop-in OK
  • Dumbbell Diva
    9:00 AM–9:45 AM
    Drop-in OK
Saturday
  • Dumbbell Diva
    8:30 AM–9:15 AM
    Drop-in OK

Membership & pricing

Unlimited Classes (Fall Session)

Popular
$135 for classes

Unlimited group classes for the 8-week Fall Session, September 7 - November 2. Prorated for members joining after the session start.

Saturday Only (Fall Session)

$80 for classes

Saturday-only group classes for the 8-week Fall Session, September 7 - November 2.

Drop In

$20/class
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