About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMSamanthaDrop-in
Frequently asked questions
What is Strength Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Flow offered at Just Plain Yoga?
Strength Flow at Just Plain Yoga runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Strength Flow cost at Just Plain Yoga?
Memberships at Just Plain Yoga start at $29/month and include Strength Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Flow near me?
Just Plain Yoga offers Strength Flow in Camp Hill, PA at 300 Corporate Center Dr Suite 102.
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- Chair Yoga for AnyBodyVirtual-only seated/chair-based class.
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