About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 11:15 AM–12:10 PMKateDrop-in
- 11:15 AM–12:10 PMKateDrop-in
Frequently asked questions
What is Senior Yoga?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Yoga offered at 5 Bridges Health & Fitness?
Senior Yoga at 5 Bridges Health & Fitness runs Tuesday at 11:15 AM, Friday at 11:15 AM. See the full weekly schedule above.
How much does Senior Yoga cost at 5 Bridges Health & Fitness?
Memberships at 5 Bridges Health & Fitness start at $24/month and include Senior Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Yoga near me?
5 Bridges Health & Fitness offers Senior Yoga in Harrisburg, PA at 4450 Oakhurst Blvd.
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