About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMAsia KeeferDrop-in
- 6:00 AM–6:45 AMChristina RichardsonDrop-in
- 5:00 PM–5:45 PMVee KingsleyDrop-in
Frequently asked questions
What is Full Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Full Body Strength offered at I Am Limitless?
Full Body Strength at I Am Limitless runs Wednesday at 9:00 AM, Thursday at 6:00 AM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Full Body Strength cost at I Am Limitless?
Memberships at I Am Limitless start at $129/month and include Full Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Strength near me?
I Am Limitless offers Full Body Strength in Lancaster, PA at 401 Granite Run Drive.
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