About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMVee KingsleyDrop-in
Frequently asked questions
What is Rhyde + Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Rhyde + Strength offered at I Am Limitless?
Rhyde + Strength at I Am Limitless runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Rhyde + Strength cost at I Am Limitless?
Memberships at I Am Limitless start at $129/month and include Rhyde + Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rhyde + Strength near me?
I Am Limitless offers Rhyde + Strength in Lancaster, PA at 401 Granite Run Drive.
More classes at I Am Limitless
- Advanced Functional StrengthFunctional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to...
- Aerial YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- BarreA total body workout combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
- Barre BuffBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre FightA fusion of Barre, boxing and strength training with challenging circuit-style routines.
- Barre FusionAn energizing Barre workout that includes elements of other workout modalities to target the entire body.
- Barre PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Cardio BarreTraditional barre class with added cardio intervals to increase intensity.