About this class
Functional strength, conditioning, and weight-loss focused training aimed at building everyday strength and a healthier body composition.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is General Fitness?
Functional strength, conditioning, and weight-loss focused training aimed at building everyday strength and a healthier body composition.
How much does General Fitness cost at McMillan Training Systems?
Memberships at McMillan Training Systems start at $60/month and include General Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take General Fitness near me?
McMillan Training Systems offers General Fitness in Lancaster, PA at 1140 Elizabeth Avenue.
More classes at McMillan Training Systems
- Bikini and FigureContest-prep coaching for women (ages 20-60) competing in bikini and figure divisions.
- BootcampHigh-intensity workouts that pair strength and conditioning to functionally challenge mind, heart, and body.
- PowerliftingPowerlifting training for everyday strength and for members who compete in USA Powerlifting and RPS.
- Sports PerformanceYear-round strength training, pre-season conditioning, and speed & power development for student athletes.
- StrongmanStrongman training for athletes and everyday members, including a group of competitive strongman athletes.