FitnessBoss

Suspension Strength

at H2L Studio · Mechanicsburg, PA

All levels

About this class

Using TRX Suspension Trainers attached to a wall anchor, this full-body bodyweight workout benefits everyone. Offered as Suspension/TRX Express and Suspension/TRX Fusion (combining suspension training, dumbbells, HIIT and barre-style flow).

Weekly schedule

Sunday
  • 9:00 AM–9:45 AMDana SherwoodDrop-in
Monday
  • 6:00 AM–6:30 AMTim FloodDrop-in
  • 5:00 PM–5:45 PMSarah ArnoldDrop-in
Thursday
  • 5:30 PM–6:00 PMEmily SignorDrop-in
Friday
  • 6:45 AM–7:15 AMTheresa PrawdzikDrop-in
Saturday
  • 9:00 AM–9:30 AMEmily SignorDrop-in

Frequently asked questions

What is Suspension Strength?

Using TRX Suspension Trainers attached to a wall anchor, this full-body bodyweight workout benefits everyone. Offered as Suspension/TRX Express and Suspension/TRX Fusion (combining suspension training, dumbbells, HIIT and barre-style flow).

When is Suspension Strength offered at H2L Studio?

Suspension Strength at H2L Studio runs Sunday at 9:00 AM, Monday at 6:00 AM, Monday at 5:00 PM, Thursday at 5:30 PM, Friday at 6:45 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Suspension Strength cost at H2L Studio?

Memberships at H2L Studio start at $105/month and include Suspension Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Suspension Strength near me?

H2L Studio offers Suspension Strength in Mechanicsburg, PA at 2151 Fisher Road, Suite 103.

More classes at H2L Studio