FitnessBoss

Mat Pilates

at H2L Studio · Mechanicsburg, PA

All levels45 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 8:00 AM–8:45 AMErin HennessyDrop-in
Monday
  • 9:30 AM–10:15 AMRachel FolkDrop-in
Tuesday
  • 5:30 PM–6:15 PMSusan OlivettiDrop-in
Wednesday
  • 8:15 AM–9:00 AMSteph ReiderDrop-in
Thursday
  • 6:00 AM–6:50 AMAngela LonzettaDrop-in
  • 9:30 AM–10:15 AMMichelle CoburnDrop-in
Saturday
  • 7:00 AM–7:45 AMRachel FolkDrop-in

Frequently asked questions

What is Mat Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Mat Pilates offered at H2L Studio?

Mat Pilates at H2L Studio runs Sunday at 8:00 AM, Monday at 9:30 AM, Tuesday at 5:30 PM, Wednesday at 8:15 AM, Thursday at 6:00 AM, Thursday at 9:30 AM, Saturday at 7:00 AM. See the full weekly schedule above.

How much does Mat Pilates cost at H2L Studio?

Memberships at H2L Studio start at $105/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Mat Pilates near me?

H2L Studio offers Mat Pilates in Mechanicsburg, PA at 2151 Fisher Road, Suite 103.

More classes at H2L Studio