About this class
A 30-minute class using TRX Suspension Trainers for a full-body workout.
Weekly schedule
Monday
- 6:00 AM–6:30 AMTim FloodDrop-in
Friday
- 6:45 AM–7:15 AMTheresa PrawdzikDrop-in
Saturday
- 9:00 AM–9:30 AMTheresa PrawdzikDrop-in
Frequently asked questions
What is Suspension Express?
A 30-minute class using TRX Suspension Trainers for a full-body workout.
When is Suspension Express offered at H2L Studio?
Suspension Express at H2L Studio runs Monday at 6:00 AM, Friday at 6:45 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Suspension Express cost at H2L Studio?
Memberships at H2L Studio start at $105/month and include Suspension Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Suspension Express near me?
H2L Studio offers Suspension Express in Mechanicsburg, PA at 2151 Fisher Road, Suite 103.
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