About this class
High-intensity intervals scaled to your own pace.
Weekly schedule
Tuesday
- 7:00 PM–8:00 PMDrop-in
Thursday
- 7:00 PM–8:00 PMDrop-in
Frequently asked questions
What is H.I.I.T.?
High-intensity intervals scaled to your own pace.
When is H.I.I.T. offered at Dean's Health and Fitness Center?
H.I.I.T. at Dean's Health and Fitness Center runs Tuesday at 7:00 PM, Thursday at 7:00 PM. See the full weekly schedule above.
How much does H.I.I.T. cost at Dean's Health and Fitness Center?
Contact Dean's Health and Fitness Center for current H.I.I.T. pricing — membership, class-pack, and drop-in options.
Where can I take H.I.I.T. near me?
Dean's Health and Fitness Center offers H.I.I.T. in Murrysville, PA at 4540 William Penn Hwy.
More classes at Dean's Health and Fitness Center
- Body SculptResistance-based, full-body strength conditioning.
- Mixed Martial ArtsMixed martial arts group class.
- PilatesCore-focused, low-impact conditioning.
- Sculpt / PumpResistance-based, full-body strength conditioning.
- SilverSneakers Balance/StretchSenior fitness class focused on balance and stretching.
- SilverSneakers ClassicSenior fitness class covering strength, range of motion, and activities for daily living.
- SilverSneakers Ener-ChiSenior fitness class using gentle, tai-chi-inspired movement.
- Tai ChiSlow, deliberate movement for balance and calm.