About this class
Coach-led small-group session combining power development and conditioning work.
Weekly schedule
Tuesday
- 12:00 PM–1:00 PMKelly HesterDrop-in
- 6:00 PM–7:00 PMKelly HesterDrop-in
Thursday
- 6:00 PM–7:00 PMMario RamosDrop-in
Saturday
- 9:00 AM–10:00 AMMario RamosDrop-in
Frequently asked questions
What is Power and Conditioning Day (Explode and Endure)?
Coach-led small-group session combining power development and conditioning work.
When is Power and Conditioning Day (Explode and Endure) offered at Control Lab?
Power and Conditioning Day (Explode and Endure) at Control Lab runs Tuesday at 12:00 PM, Tuesday at 6:00 PM, Thursday at 6:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Power and Conditioning Day (Explode and Endure) cost at Control Lab?
Memberships at Control Lab start at $140/month and include Power and Conditioning Day (Explode and Endure). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power and Conditioning Day (Explode and Endure) near me?
Control Lab offers Power and Conditioning Day (Explode and Endure) in Philadelphia, PA at 1624 South Street.