About this class
Coach-led small-group strength training session focused on building strength with controlled, technique-driven movement.
Weekly schedule
Monday
- 6:30 AM–7:30 AMMario RamosDrop-in
- 12:00 PM–1:00 PMStacey RichardsonDrop-in
- 6:00 PM–7:00 PMStacey RichardsonDrop-in
Wednesday
- 6:30 AM–7:30 AMVictor SpauldingDrop-in
- 12:00 PM–1:00 PMStacey RichardsonDrop-in
- 6:00 PM–7:00 PMStacey RichardsonDrop-in
Friday
- 12:00 PM–1:00 PMStacey RichardsonDrop-in
Frequently asked questions
What is Strength Day (Build and Control)?
Coach-led small-group strength training session focused on building strength with controlled, technique-driven movement.
When is Strength Day (Build and Control) offered at Control Lab?
Strength Day (Build and Control) at Control Lab runs Monday at 6:30 AM, Monday at 12:00 PM, Monday at 6:00 PM, Wednesday at 6:30 AM, Wednesday at 12:00 PM, Wednesday at 6:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Strength Day (Build and Control) cost at Control Lab?
Memberships at Control Lab start at $140/month and include Strength Day (Build and Control). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Day (Build and Control) near me?
Control Lab offers Strength Day (Build and Control) in Philadelphia, PA at 1624 South Street.